We offer a variety of group fitness classes available to anyone!
Are you ready for something different? Many people strength train with weights while others do cardio or aerobics somewhere in-between is Afterburn, the ultimate fat loss workout. Each training is approximately 45-55 minutes
A full-body program - Foundations will ensure that you avoid injury, make progress at your pace, and build the path to success. Each training is approximately 45-55 minutes
Want to get stronger, slimmer, and more athletic? This is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old-school methods and modern science to achieve better strength and conditioning. Each training is approximately 45-55 minutes
This Suspension Training bodyweight exercise develops strength, balance, flexibility, and core simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. Classes are 30 minutes
This session is full of energy, dancing, and targets every muscle in your body. You do not need any dance experience to be successful in Dance Fitness. It is truly for anyone and everyone. Modifications can be made for all movements. Classes are 30 minutes
Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Plyometric moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Classes are 30 minutes
SilverSneakers is a fitness program tailored for seniors 65+, and you may qualify for it at no additional cost with certain Medicare plans. Click here for more information or contact us if you are interested in joining SilverSneakers at our location!
Interested in signing up for a class? Check out our regularly updated schedule - Call, text, or email to sign up!
Our skilled personal trainers will ensure you are on the right track to achieve your fitness goals through efficient plans and consistent accountability
Contact us today to schedule a consultation, and start your journey towards athletic excellence!
Our personalized programs are designed to address your unique needs and help you overcome any obstacles that may be standing in your way. We use a holistic approach that takes into account your physical, mental, and emotional health, ensuring that you achieve long-lasting results. Invest in your health and wellness, and start your journey towards a healthier, happier you.
Unlock your athletic potential with sport specific athletic training. Our expert coaches use cutting-edge techniques and personalized programs to help you achieve peak performance in your sport. Our coaches are experienced professionals with a deep understanding of the unique demands of each sport. We use a scientific approach to training, focusing on the specific skills and movements required for your sport. With our guidance and support, you'll see improvements in your agility, speed, power, and overall performance.